Ever feel like lifting weights just isn’t clicking the way you want it to? Maybe you’re looking for a way to make deadlifts feel a little easier on your back, or perhaps you want to add some new exercises to your routine that build serious strength. You’ve probably seen them around the gym – those unique, hexagonal-shaped barbells. These are open trap bars, and they’re a game-changer for many lifters.
Choosing the right open trap bar can be tricky. There are so many different brands and features out there, it’s easy to get confused. Do you need a heavy-duty one? What about the grip? It can feel overwhelming trying to figure out which one will work best for your goals and your body. You want a bar that feels good in your hands and helps you lift safely and effectively, but finding that perfect match can be a headache.
But don’t worry! By the end of this post, you’ll have a clear understanding of what makes a great open trap bar. We’ll break down the key things to look for, so you can stop guessing and start lifting with confidence. Get ready to discover how the right open trap bar can help you reach your fitness goals faster and with less stress.
Top Open Trap Bars Recommendations
- SPECS – Accommodates 2” Olympic Plates and 1" Standard Plates; 1.25” Handgrip Diameter;Tested based on ASTM standards to hold up to 500 LB securely; Includes 30-day manufacturer warranty
- BUILT-TOUGH – Solid steel construction for maximum performance; Black powder coat finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs
- QUICK TRANSITIONS BETWEEN SETS – The middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights
- VERSATILE – Open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, lunges, deadlifts, shrugs, farmers walks, and seated movements
![Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Gym...](https://m.media-amazon.com/images/I/41g6CJO75eL.jpg)
- Open Frame Design for Maximum Exercise Versatility: Open hex trap bar and strength training bar unlocks deadlifting, split squats, lunges, farmers walks, hex squats and leg workout equipment needs. Better than closed trap bars for weight lifting. One lift bar. 10+ exercises
- Fast Plate Change with Built-in Jacks: Built-in deadlift jack and barbell lifter jack load Olympic bar plates in seconds, eliminating back stress. No separate bar jack is required. This smarter lifting-room equipment serves as garage gym essentials and strength training equipment, saving time for more effective lifting
- Rotating Sleeves Unlike Your Average Weightlifting Bar: Our heavy duty trap bar includes Olympic-grade rotating sleeves like a professional powerlifting barbell. The hex lifting bar reduces wrist torque under a load of 700 lb weight lifting trap bar capacity. Black oxide shaft. White zinc sleeves. Built to outlift
- Ready to Use Right Out of the Box: Zero excuses assembly. This deadlifting bar and squat barbell ships ready-to-use into your commercial and home gym setup. The weighted workout bar is your gym equipment collection's missing piece. Dimensions: 59x22.2x4.8in
- SPECS – Accommodates 2” Olympic Plates and 1" Standard Plates; 1.25” Handgrip Diameter;Tested based on ASTM standards to hold up to 500 LB securely; Includes 30-day manufacturer warranty
- BUILT-TOUGH – Solid steel construction for maximum performance; Black powder coat finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs
- QUICK TRANSITIONS BETWEEN SETS – The middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights
- VERSATILE – Open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, lunges, deadlifts, shrugs, farmers walks, and seated movements
- Heavy-Duty Thick Steel: The open hex bar is made from heavy-duty steel and supports up to 800 lbs / 360 kg, ideal for moderate to heavy strength training. The electrophoresis coating is corrosion-resistant, providing years of reliable performance
- Open-Frame Design: This trap bar features a front-open hexagonal frame that offers greater freedom of movement. Ideal for shoulder presses, split squats, Romanian deadlifts, and lunges, whether you train at home or in a professional gym
- 2-Inch Barbell Sleeves: The hex barbell bar comes with 2-inch barbell sleeves compatible with standard weight plates. Simply slide your plates onto the 2-inch sleeve and secure the shoulder press attachments firmly to the bar ends
- Humanized Design: Ergonomic knurled handles with a non-slip texture ensure a secure grip during squats, deadlifts, shrugs, and farmer's walks. Integrated foot supports make loading plates easier. The hex shape helps align your lifting position
- SPECS – Accommodates 2” Olympic Plates and 1" Standard Plates; 1.25” Handgrip Diameter;Tested based on ASTM standards to hold up to 500 LB securely; Includes 30-day manufacturer warranty
- BUILT-TOUGH – Solid steel construction for maximum performance; Black powder coat finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs
- QUICK TRANSITIONS BETWEEN SETS – The middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights
- VERSATILE – Open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, lunges, deadlifts, shrugs, farmers walks, and seated movements
- ★ PREMIUM QUALITY ★ – The Synergee Hex Bar is crafted from high-grade steel for maximum durability and performance. Featuring standard-height, knurled handles for a secure grip, it’s designed to help you execute every rep with confidence and control.
- ★ ERGONOMICALLY DESIGNED ★ – The hexagonal frame of the Synergee Hex bar allow for easier pick up from the ground and reduce the strain on your hands and back. Our hex bar weighs 35lb, has a 500 lb capacity rating, and with 12 inch sleeves you can add plenty of additional weight to improve your strength and increase the intensity of your workouts.
- ★ LESS STRAIN, LIFT MORE ★ – The Synergee Hex Bar is ideal for heavy lifters who regularly pull from the ground and who want to reduce their chance of injury and lower back strain. Our bar was designed to keep the weight evenly distributed through the body’s midline and allow for linear bar path. Less injury means less interruptions to your training; which means more gains over time.
- ★ WHAT’S IN THE PACKAGE ★ – (1) Hex Bar measuring 64.5" (L) x 27" (W), built from heavy-duty steel with a 500 lb max capacity. Perfect for deadlifts, shrugs, and functional training in your home gym or commercial setting. Easy to assemble and ready to lift!
- SPECS – Accommodates 2” Olympic weights; 18” Loadable Sleeve Length; 1” Handgrip Diameter; Dimensions: 6.69” H x 24.02” W x 69.69” L; Weight: 71.19 LB; Tested based on ASTM standards to hold up to 1000 LB securely; Includes 30-day manufacturer warranty
- BUILT-TOUGH – Solid steel construction for maximum performance; Black powder coat finish prevents bar from oxidation; Raised handgrips for versatile exercises; Medium-depth knurling offers a tight, non-slip grip during working outs
- QUICK TRANSITIONS BETWEEN SETS – The middle handgrip and loading jacks allow you to effortlessly switch from one set to the other; Simply grab the handle and rotate the bar onto the loading jacks to quickly load/unload Olympic weights
- VERSATILE – Open design allows you to perform seated movements and lunges without hitting your legs on the bar; Great for rows, squats, lunges, deadlifts, shrugs, farmers walks, and seated movements
- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- BUILD STRONGER LEG & THIGHS: Doing shrugs with this Olympic Trap Bar builds mass and thickness throughout the mid-back and upper traps. Uniquely designed to eliminate contact with the upper thighs and front torso to provide greater range of muscle contraction and deep tissue development.
- SUPERIOR GRIP & COMFORT: The Body-Solid Olympic Shrug Bar features a unique hexagonal design and knurled handles, ensuring a secure and comfortable grip during your weight lifting sessions. This hex weight bar is perfect for enhancing your deadlifts, squats, and shrugs, allowing you to focus on building strength and muscle without worrying about slipping or discomfort.
- VERSATILE & DURABLE: Designed for use with Olympic weight plates, the Olympic Open Trap Bar is compatible with a variety of weight lifting equipment, including squat bars, deadlift bars, and trap bars for weight lifting. Made with high-quality materials, the Body-Solid Olympic Shrug Bar is built to withstand the rigors of your workout routine.
Your Guide to Choosing the Best Open Trap Bar
Thinking about getting an open trap bar for your home gym? That’s a smart move! Open trap bars, also called hex bars, are super versatile and great for building strength. They help you lift weights safely and effectively. This guide will help you pick the perfect one.
Key Features to Look For
When you’re shopping, keep these important things in mind:
1. Weight Capacity
What’s the most weight it can hold?
A: Make sure the bar can handle more weight than you plan to lift. Most good ones hold at least 600 pounds, and some go way higher. This gives you room to grow.
2. Grip Options
How many ways can you hold it?
A: Look for bars with multiple grip heights. Some have a high and low grip. This lets you change up your workouts and target different muscles. A knurled grip (that rough texture) helps you hold on tight.
3. Barbell Sleeve Length
How much weight can fit on the ends?
A: The sleeves are where you put your weight plates. Longer sleeves mean you can load more plates. Standard Olympic sleeves are usually 1.97 inches wide.
4. Bar Diameter
How thick is the bar?
A: Most trap bars have a diameter around 1.1 to 1.5 inches. A thicker bar can be harder to grip but builds more forearm strength. A thinner bar is easier to hold for longer sets.
Important Materials
The stuff the bar is made of matters a lot.
Steel is King
Most good trap bars use high-quality steel. This makes them strong and durable. Look for phrases like “heavy-duty steel” or “chromoly steel.” These are built to last.
Coatings for Protection
Some bars have a coating like chrome or powder coating. This stops them from rusting and makes them look good. A good coating also gives you a better grip.
Factors That Improve or Reduce Quality
Here’s what makes a trap bar great or not so great.
Good Quality Indicators
- Solid Welds: Check that all the parts are welded together smoothly and strongly. No gaps or messy welds!
- Smooth Sleeves: The sleeves where you slide on weights should be smooth so plates go on and off easily.
- Comfortable Grips: If the grips are part of the bar, they should feel comfortable and not too sharp.
Things That Lower Quality
- Thin Metal: If the bar feels too light or bendy, it’s probably made with weak metal.
- Rough Edges: Sharp or rough spots can hurt your hands.
- Wobbly Parts: If any part of the bar feels loose or wobbly, it’s not good quality.
User Experience and Use Cases
How you’ll use the bar and how it feels is super important.
Who is it for?
Open trap bars are awesome for almost everyone! Beginners can use them to learn deadlifts safely. Experienced lifters use them to add variety and lift heavier weights.
What can you do with it?
You can do a lot of exercises with a trap bar:
- Trap Bar Deadlifts: This is the most popular move. It’s easier on your back than regular deadlifts.
- Shrugs: Great for building your traps (the muscles in your upper back and neck).
- Farmer’s Walks: Carry the bar at your sides to build grip strength and overall conditioning.
- Bent-Over Rows: A good way to work your back muscles.
The open design makes it easy to get in and out of the bar. This is a big plus compared to a closed trap bar.
Frequently Asked Questions (FAQ)
Q: What’s the difference between an open trap bar and a regular barbell?
A: A regular barbell is straight. An open trap bar is shaped like a hexagon (a six-sided shape) with handles. You stand inside it. This makes deadlifts feel more natural and safer for many people.
Q: Can I use this with Olympic weight plates?
A: Yes! Most open trap bars are made for Olympic weight plates, which are the standard large plates used in gyms.
Q: Is it hard to assemble?
A: Usually, no. Many trap bars come almost fully assembled. You might just need to screw on the handles or sleeves. It’s often a quick and simple job.
Q: How much space do I need for a trap bar?
A: You need enough space to stand comfortably and lift the weight. Think about the length of the bar and the space you need to move. A cleared area of about 6×6 feet is usually enough.
Q: Can I do squats with a trap bar?
A: You can do a type of squat, but it’s not the same as a traditional barbell back squat. Trap bar deadlifts are more common and safer for most people.
Q: How do I clean and maintain my trap bar?
A: Wipe it down with a damp cloth after workouts to remove sweat. For rust, you can use fine-grit sandpaper or steel wool. A light coat of oil can help prevent rust.
Q: What if I have a bad back? Can a trap bar help?
A: Yes! The trap bar deadlift is often recommended for people with back pain because it puts less stress on the lower back compared to a conventional deadlift.
Q: Can I store it easily?
A: Some trap bars can be stored upright, which saves space. Others might need to be laid flat. Check the product description for storage options.
Q: Is a trap bar good for building muscle?
A: Absolutely! Trap bar deadlifts and other exercises work many major muscle groups, helping you build strength and muscle mass.
Q: Where should I buy an open trap bar?
A: You can find them at most sporting goods stores, online retailers like Amazon, or specialized fitness equipment websites. Compare prices and read reviews before you buy.
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